Grown & Sexy
Virtual Training Workout Plan
Duration: 4 Weeks
Frequency: 4–5 days/week (45–60 minutes/session)
Equipment: Bodyweight, barbell weights, dumbbells/resistance bands, yoga mat, water bottle
It’s giving Grown & Sexy!!!
What makes my plan unique?
1. Convenient and Flexible:
Train on your schedule, on your own time.
Replay access so you never miss a workout even if you do you can always go back to it during the duration of your workout plan.
2. Expert Guidance, Anytime, Anywhere:
Video chat and 24/7 message chat with me available for scheduling so you’ll always have my support.
3. Modifications for all fitness levels:
Beginner, intermediate, and advanced. Just send me a message and I’ll be glad to give you an alternative exercise if needed.
4. Comprehensive Workouts for Total Fitness:
Strength Training - Build lean muscle and improve endurance.
Cardio & HIIT - Burn calories, boost energy, and increase stamina.
Flexibility & Recovery - Reduce stress and enhance mobility with and stretching.
No more wondering what to do in the gym, I’ve got it all laid out for you! I create structured workout plans that you’ll follow to reach your body goals, including the workouts I personally do myself that helped me gain and attain my beautiful physique. Let’s Shred & Tone! 💪🏼
Access to your workout plan 24/7
Client profile to keep up with your progress
