The ‘14-Day Shred & Tone’ is a workout plan suitable for all fitness levels designed help you Spring into Summer with a variety of exercises that only take 20-30 minutes to complete each day and can be done at home or at a gym with minimal equipment. Let’s Shred & Tone!
Accessible for all fitness levels ✔️
The workouts in this plan take approximately 20-30 minutes to complete each day ✔️
Can be done at home with minimal equipment, (or at a gym) making it accessible to anyone regardless of their location or resources ✔️
Nutrition guidance to help you eat clean ✔️
Weekly check-ins to help track your progress ✔️
A variety of exercises to keep workouts engaging and prevent boredom ✔️
