Grown & Sexy

Virtual Training Workout Plan Duration: 4 Weeks Frequency: 4–5 days/week (45–60 minutes/session) Equipment: Bodyweight, barbell weights, dumbbells/resistance bands, yoga mat, water bottle It’s giving Grown & Sexy!!! What makes my plan unique? 1. Convenient and Flexible: Train on your schedule, on your own time. Replay access so you never miss a workout even if you do you can always go back to it during the duration of your workout plan. 2. Expert Guidance, Anytime, Anywhere: Video chat and 24/7 message chat with me available for scheduling so you’ll always have my support. 3. Modifications for all fitness levels: Beginner, intermediate, and advanced. Just send me a message and I’ll be glad to give you an alternative exercise if needed. 4. Comprehensive Workouts for Total Fitness: Strength Training - Build lean muscle and improve endurance. Cardio & HIIT - Burn calories, boost energy, and increase stamina. Flexibility & Recovery - Reduce stress and enhance mobility with and stretching. No more wondering what to do in the gym, I’ve got it all laid out for you! I create structured workout plans that you’ll follow to reach your body goals, including the workouts I personally do myself that helped me gain and attain my beautiful physique. Let’s Shred & Tone! 💪🏼