You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Wednesday 1/22/25 at 7pm EST. Located at: 4 Lackawanna Plaza Montclair, NJ 07042 *Please bring a Yoga Mat*
Single Class Admission
Regular progress check-ins
Chat Support
Saturday 1/18/25 at 11am EST. Located at: 4 Lackawanna Plaza Montclair, NJ 07042 *Please bring a Yoga Mat*
Single Class Admission
Chat Support
Virtual Training Workout Plan Duration: 4 Weeks Frequency: 4–5 days/week (45–60 minutes/session) Equipment: Bodyweight, barbell weights, dumbbells/resistance bands, yoga mat, water bottle It’s giving Grown & Sexy!!! What makes my plan unique? 1. Convenient and Flexible: Train on your schedule, on your own time. Replay access so you never miss a workout even if you do you can always go back to it during the duration of your workout plan. 2. Expert Guidance, Anytime, Anywhere: Video chat and 24/7 message chat with me available for scheduling so you’ll always have my support. 3. Modifications for all fitness levels: Beginner, intermediate, and advanced. Just send me a message and I’ll be glad to give you an alternative exercise if needed. 4. Comprehensive Workouts for Total Fitness: Strength Training - Build lean muscle and improve endurance. Cardio & HIIT - Burn calories, boost energy, and increase stamina. Flexibility & Recovery - Reduce stress and enhance mobility with and stretching. No more wondering what to do in the gym, I’ve got it all laid out for you! I create structured workout plans that you’ll follow to reach your body goals, including the workouts I personally do myself that helped me gain and attain my beautiful physique. Let’s Shred & Tone! 💪🏼
Access to your workout plan 24/7
Video demonstrations
Meal Plan to follow
Client profile to keep up with your progress
Video chat support
Modifications available
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.