Shred and Tone

Hey, I am getting in shape by working out with Shred and Tone. Checkout https://shredandtone.fitbudd.com to know more.

Exercise multiple times a day or have a physically challenging job

Working days

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

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Workouts

Elevate

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Jessie Weaver

Welcome to Shred & Tone! 

Saturday 1/18/25 at 11am EST. 
Located at: 4 Lackawanna Plaza Montclair, NJ 07042
*Please bring a Yoga Mat*


Shred & Tone Class (Saturday)

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1 day

$20

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